Biomechanics

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The most common exercises programmed as part of Range of Motion's Individualised and Affiliate Programming.

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Strict chest to bar pull-ups have a range of benefits not seen in standard strict pull-ups, or kipping chest to bar pull-ups.

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A new method of scalig pull-ups with bands that eradicates most of the problems with standard banded pull-ups.

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Hosted at Range of Motion, this event is open to all Health and Fitness Professionals, Trainers and Coaches. This is an intensive, information dense learning weekend that will leave you with an enormous depth and breadth of knowledge and hundreds of practical applications in the exercise and fitness field.

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We discuss our favourite exercise to balance the chronic overuse-based shoulder injuries in swimmers.

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We explore how the body and brain change during skill acquisition, and discuss the implications of these changes to maximise learning.

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We preach inclusive fitness. The scaleability of movement for all levels of exerciser. But sometimes I think the method of scaling is missing the mark.

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