- Session 1: Five rounds of: 20 second hollow hold, 10 second rest, 20 second arch hold, 10 second rest.
- Session 2: Five rounds of: 20 second max hollow rocks, 10 second rest, 20 second max arch rocks, 10 second rest.
- Session 3: In five minutes, accumulate as much time as possible in a static L-sit (parallettes). Scale to band assistance.
- Session 4: Five rounds of: 10 second hollow hold, 10 hollow rock, 10 second arch hold, 10 arch rocks, 20 seconds rest.
- Session 5: Five rounds of: 20 second max v-sit ups, 10 second rest, 20 second max arch lifts, 10 second rest.
The 13 things the leading fitness professionals do best
At the time of writing this article, I’ve conducted 3,612 one-on-one business mentoring consultations with fitness...