Pre and Post Movement Library

The Range of Motion Pre- and Post- Exercise Routine contains specific movement preparation, movement therapy (individualised fault eradication) and recovery.

Dynamic Pre- Exercise Routine: For each degree of freedom for each of the movement types, an active warm-up is completed. By covering all degrees of freedom, every joint involved in the movement is moved through the same ranges as will occur during the exercise.

Movement Therapy: Unique to the individual, athletes will work their way through corrective exercises for their specific technique faults. Movement Therapy works to release restricting structures (primarily through PNF) and activate inhibited structures to solve any musculo-skeletal imbalance which causes lack of technique and efficiency.

Movement Recovery: Soft and deep tissue release techniques to maximise the speed of recovery and optimise future training.

Dynamic/Active Range of Motion:

Passive Range of Motion:



Dan Williams's picture

Dan Williams

Dan Williams is the Founder and Director of Range of Motion. He is an Accredited Exercise Physiologist and Exercise Scientist with a Bachelor of Science and a Bachelor of Exercise Rehabilitation Science. Dan is a CrossFit Coach (at CF Games Level) and four time CrossFit Regionals Athlete.