Dan Williams's blog

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Join us for this Facebook Live event, where a panel of Health Professionals and young mums will discuss the experiences and challenges faced with exercise during pregnancy and post- partum.

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You're invited to this special beginner’s only event to get a taste of how Range of Motion can help you become happier, healthier and fitter through exercise. Can you do a pull-up or a snatch? Then this isn’t for you! Beginners only!  

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How should we best praise kids to increase future success?

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We're excited to announce that Mel Lichocik will be joining Range of Motion's staff team as a Nutritionist.

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Hosted at Range of Motion, this event is open to all Health and Fitness Professionals, Trainers and Coaches. This is an intensive, information dense learning weekend that will leave you with an enormous depth and breadth of knowledge and hundreds of practical applications in the exercise and fitness field.

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Are you facing a major change in your life? Now may be the best time to form a new habit.

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Going away? Your fitness doesn't have to! Check out some of our holiday exercise workouts.

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Burpee penalties are a common occurrence in CrossFit Affiliates worldwide. But could they be harming your culture?

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Stop Saying 'It's not a good workout for me', and start saying, 'I'm not very good for that workout'.

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Caffeine can be a powerful performance enhancer in sport and exercise. Here, we review the literature into its effects and mechanisms, as well as suggested dosing.

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