Dan Williams's blog

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The biggest question we get is how to continue exercising when injured. Injury doesn't mean you have to stop exercising. So we created a series of eBooks to guide you through the process.

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To celebrate the launch of the Training Tracker, we've distelled all the research on behaviour change down to just six steps. Follow these steps and write your future.

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As the squat has emerged from the shrouded worlds of powerlifting and strength and conditioning and entered the mainstream, one variation has been left in the shadows. The belt squat. Does the belt squat deserve a place among its more famous peers?

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There's a reason you get a dry mouth, and it can be a window into your nervous system. Understanding this can help you increase your performance.

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Why do we do tempo squats? What's the benefit and science behind them?

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Is it more beneficial to a CrossFit athlete to have a high one rep max, or to be able to do multiple reps close to their max?

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Should I wear a lifting belt? Is it better to squat heavier with a belt, or lighter with no belt?

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If you have an obvious limiting factor in a workout, is it best to work hard on the other movements to make up for it, or go easy on those movements to stay fresh for you weakness?

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By understanding what triggers us to do something, we can engineer this trigger to build good habits, and modify bad habits.

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