Submitted by Dan Williams on Tue, 03/08/2010 - 12:00
Welcome to Range of Motion! This inaugural post sees not only the launch of our blog but…
The launch of our online presence and flagship @ www.rangeofmotion.net.au .
The return of a bigger and better bi-monthly e-newsletter, The Full Range.
The commencement of our Facebook and Twitter pages.
This communications tsunami will act to educate, inform and entertain the population on all facets of health. It will make you live longer and better.
Submitted by Dan Williams on Thu, 10/05/2012 - 10:06
This began as a respond to a FaceBook thread and turned into a short blog (so you understand the context). The post outlined the poster's dismay ('EPIC FAIL') at the results of a Google search 'Functional Exercise'. There ensued a discussion of what is and is not 'functional', what does and does not 'belong'.
Submitted by Dan Williams on Sun, 29/04/2012 - 13:51
The best competition programming involves an aggressive attack of weaknesses. This will form the focus for Range of Motion's team programming.
Submitted by Dan Williams on Sun, 22/04/2012 - 11:44
How powerful can the psychological effect of innagrual achievement be to maximise your performance?
Submitted by Dan Williams on Thu, 12/04/2012 - 14:31
Yesterday someone asked me if I do 'pantry makeovers'. I thought for a second and replied... why do you have a pantry?
Submitted by Dan Williams on Tue, 03/04/2012 - 12:51
As CrossFitters, we pride ourselves on the universal scaleability of our game. But by excessively scaling, are we holding ourselves back?
Submitted by Dan Williams on Thu, 22/03/2012 - 12:53
Each week for the five weeks of The CrossFit Open Range of Motion CrossFit will be analysing the WOD.
Submitted by Dan Williams on Tue, 20/03/2012 - 21:42
Range of Motion is offering flights from Perth to Sydney to the value of $500 to attend the 2012 Australian Reebok CrossFit Regionals. The winner is the person who can most closely guess the combined male/female score for WOD 12.5.
Submitted by Dan Williams on Fri, 16/03/2012 - 07:50
David Williams takes us on a journey from the cinema, to training in a Medieval Castle and modern day CrossFit.
Submitted by Dan Williams on Thu, 15/03/2012 - 15:02
Each week for the five weeks of The CrossFit Open Range of Motion CrossFit will be analysing the WOD.
Dan Williams