Dan Williams's blog

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There are two types of lazy. Short-term lazy. Long-term lazy. Will you choose laziness today or laziness in your future? You can't have both.

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Ever wondered what a Regionals athlete does once they know the events? Check out what Range of Motion Individualised Programming programmed for Helen in the lead up to the 2018 Regionals.

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Dan Williams breaks down Helen Harding's six events of the 2018 Pacific CrossFit Regionals.

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60 second marketing tips to help Fitness Professionals build their brand, client base and business.

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Have you always fought the scales? Has your health journey been defined by alternating chapters of weight loss and weight gain? Well, there's a reason for it. And it's not a problem with you. Here's the answer.

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Competing at 3v3 this weekend? Here's our complete guide to maximising your team's performance and giving you a successful competition.

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Invest in yourself and your business to supercharge your personal, professional and business development and take your value and expertise to a whole new level.

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The Laurel or Yanny debate tells us less about how we perceive sound, and more about how human beings perceive each other.

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Eight years of Regionals athletes have taught us a lot about 'known event' Regionals preparation. Here, we break down the step-by-step approach to this vital phase of training and practice.

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60 second marketing tips to help Fitness Professionals build their brand, client base and business.

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