Dan Williams's blog

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Recovering from injury can be a highly valuable opportunity to overhaul your movement patterns for long-term gain.

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A lot of Games athletes say that they train for the Games, not The Open or Regionals, so my question is how? How are they still so fit and not peaking for the regionals? Is there such a thing a peaking? Do you peak your athletes for competitions, and if so, how does this work?

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The use of a lifting belt causes some controversy. But if we wade through unsupported opinions, what can the research tell us?

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What if you had the power to unlock your habits? What if you could make healthy behaviours automatic and easy? Here's how.

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60 second marketing tips to help Fitness Professionals build their brand, client base and business.

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There are two types of lazy. Short-term lazy. Long-term lazy. Will you choose laziness today or laziness in your future? You can't have both.

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Ever wondered what a Regionals athlete does once they know the events? Check out what Range of Motion Individualised Programming programmed for Helen in the lead up to the 2018 Regionals.

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Dan Williams breaks down Helen Harding's six events of the 2018 Pacific CrossFit Regionals.

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60 second marketing tips to help Fitness Professionals build their brand, client base and business.

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Have you always fought the scales? Has your health journey been defined by alternating chapters of weight loss and weight gain? Well, there's a reason for it. And it's not a problem with you. Here's the answer.

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