Dan Williams's blog
A lot of Games athletes say that they train for the Games, not The Open or Regionals, so my question is how? How are they still so fit and not peaking for the regionals? Is there such a thing a peaking? Do you peak your athletes for competitions, and if so, how does this work?
Have you always fought the scales? Has your health journey been defined by alternating chapters of weight loss and weight gain? Well, there's a reason for it. And it's not a problem with you. Here's the answer.