Dan Williams's blog

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How can we improve our diet by 80% while only putting in 20% of the effort?

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An exercise improvement program specifically designed to improve peg board ascents, using rings.

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In a sick way, the westernised diet is considered normal. And that's the problem. When we eat healthy, WE become the freak. WE become the outsider. WE become the one 'on a diet'. This needs to be flipped. Healthy eating needs to become the norm.

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Fitness Pros need to be experts in much more than just exercise. Here, we discuss how to maximise productivity in yearly, weekly, daily and hourly cycles.

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For competitive functional fitness athletes, competition is a skill. It takes practice. An athlete competing in the sport of fitness needs more than just training. They need to play their sport. Here are seven reasons why.

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The most common exercises programmed as part of Range of Motion's Individualised and Affiliate Programming.

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So you’ve fallen short in your goals. In your mind, you’ve failed. You feel like the sacrifice and commitment and hard work has been a complete waste. You’re frustrated. You’re feeling like shit. You feel like a failure. What you do next will define your future. But how do you sober up from be 'failure drunk'?

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Correct pacing strategies become even more important. Not just because of our knowledge of the energy systems and their role in energy production (and eventually, physical output), but also because our effort impacts our psychology, and our psychology impacts our output. And ultimately, we can increase our performance.

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60 second marketing tips to help Fitness Professionals build their brand, client base and business.

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There's a phenomenon emerging of people excusing their amazing achievements, and it's going viral. Be proud of your achievement - you deserve to be!

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