Dan Williams's blog
In a sick way, the westernised diet is considered normal. And that's the problem. When we eat healthy, WE become the freak. WE become the outsider. WE become the one 'on a diet'. This needs to be flipped. Healthy eating needs to become the norm.
For competitive functional fitness athletes, competition is a skill. It takes practice. An athlete competing in the sport of fitness needs more than just training. They need to play their sport. Here are seven reasons why.