Dan Williams's blog

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Competing at 3v3 this weekend? Here's our complete guide to maximising your team's performance and giving you a successful competition.

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Invest in yourself and your business to supercharge your personal, professional and business development and take your value and expertise to a whole new level.

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The Laurel or Yanny debate tells us less about how we perceive sound, and more about how human beings perceive each other.

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Eight years of Regionals athletes have taught us a lot about 'known event' Regionals preparation. Here, we break down the step-by-step approach to this vital phase of training and practice.

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60 second marketing tips to help Fitness Professionals build their brand, client base and business.

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How can we improve our diet by 80% while only putting in 20% of the effort?

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An exercise improvement program specifically designed to improve peg board ascents, using rings.

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In a sick way, the westernised diet is considered normal. And that's the problem. When we eat healthy, WE become the freak. WE become the outsider. WE become the one 'on a diet'. This needs to be flipped. Healthy eating needs to become the norm.

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Fitness Pros need to be experts in much more than just exercise. Here, we discuss how to maximise productivity in yearly, weekly, daily and hourly cycles.

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For competitive functional fitness athletes, competition is a skill. It takes practice. An athlete competing in the sport of fitness needs more than just training. They need to play their sport. Here are seven reasons why.

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