Dan Williams's blog

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Are you facing a major change in your life? Now may be the best time to form a new habit.

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Going away? Your fitness doesn't have to! Check out some of our holiday exercise workouts.

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Burpee penalties are a common occurrence in CrossFit Affiliates worldwide. But could they be harming your culture?

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Stop Saying 'It's not a good workout for me', and start saying, 'I'm not very good for that workout'.

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Caffeine can be a powerful performance enhancer in sport and exercise. Here, we review the literature into its effects and mechanisms, as well as suggested dosing.

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This webinar provided practical mental skills training drills in the fields of concentration, self confidence, goal setting, arousal regulation and imagery.

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An exercise improvement program specifically designed to improve walking handstand stamina.

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An exercise improvement program specifically designed to improve strict pull-up stamina.

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An exercise improvement program specifically designed to improve strict muscle-up stamina.

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We welcome Denae Brown to the Range of Motion staff team.

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