Dan Williams's blog

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An exercise improvement program specifically designed to improve Backward Rolls.

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My changing how we eat, we can modify the ratio between omega 3s and omega 6s to reduce inflammatory diseases, including general soft tissue inflammation, cancer, diabetes and heart disease.

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Do you struggle to commit to the promises you set yourself? Here, we discuss commitment, why it's so important, and why it can be so mentally damaging to get it wrong.

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Range of Motion presents, "Recover Faster to Exercise Faster". In this seminar, we provide a complete practical template for maximising recovery from intense exercise.

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A deload week is an important strategy to maintain health and training improvement. We discuss the benefits and strategies.

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Cycling your training intensity with the use of a midweek deload day can allow you to maximise your training while minimising the negatives of overtraining.

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In the list of the top ten causes of premature death, cancer appears three times. We discuss the effects of exercise on cancer patients.

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We discuss why there's more to learning from a competition than just a knee-jerk reaction to exposed weaknesses.

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