Dan Williams's blog

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We explore how the body and brain change during skill acquisition, and discuss the implications of these changes to maximise learning.

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We profile the needs and programming for Range of Motion Individualised Programming client, Kyle Holmes.

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We profile the needs and programming for Range of Motion Individualised Programming client, Denae Brown.

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We profile the needs and programming for Range of Motion Individualised Programming client, Helen Harding.

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We profile the needs and programming for Range of Motion Individualised Programming client, Mish Iskra.

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We profile the needs and programming for Range of Motion Individualised Programming client, Peter Webb.

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We profile the needs and programming for Range of Motion Individualised Programming client, Maea Winitana.

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We discuss basic training methodologies for the various metabolic pathways and energy systems.

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Looking to make some positive changes in the New Year? We explore the science behind effective resolutions and give you some tips for making them stick.

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