Dan Williams's blog

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The interactions between exercise and menopause provide insight into how to best manage health during this stage of a woman’s life. Not only is CrossFit style exercise safe, but it can help to counter many of the negative age related changes a woman will experience through menopause.

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Health, fitness and performance exist on a continuum. Learn that it doesn't matter how big your step is, what matters is that you take it.

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The CrossFit Open always has a few surprises, but we can accurately predict the majority of what will come up. Knowing this, should we train specifically for it?

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An exercise improvement program specifically designed to improve Iron Crosses.

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An exercise improvement program specifically designed to improve Backward Rolls to Support.

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An exercise improvement program specifically designed to improve Planches.

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An exercise improvement program specifically designed to improve Backward Rolls on Rings.

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An exercise improvement program specifically designed to improve Back Levers.

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An exercise improvement program specifically designed to improve Front Levers.

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