Dan Williams's blog

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We profile the needs and programming for Range of Motion Individualised Programming client, Peter Webb.

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We profile the needs and programming for Range of Motion Individualised Programming client, Maea Winitana.

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We discuss basic training methodologies for the various metabolic pathways and energy systems.

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Looking to make some positive changes in the New Year? We explore the science behind effective resolutions and give you some tips for making them stick.

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The interactions between exercise and menopause provide insight into how to best manage health during this stage of a woman’s life. Not only is CrossFit style exercise safe, but it can help to counter many of the negative age related changes a woman will experience through menopause.

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Health, fitness and performance exist on a continuum. Learn that it doesn't matter how big your step is, what matters is that you take it.

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The CrossFit Open always has a few surprises, but we can accurately predict the majority of what will come up. Knowing this, should we train specifically for it?

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An exercise improvement program specifically designed to improve Forward/Handstand Rolls.

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