Barely a week goes by when I don't see social media slamming of perceived 'inferior' forms of exercise and their practitioners. It's our fitness that should be elite, not our attitude that should be elitist.
Barely a week goes by when someone doesn't post the question on social media, "Is it possible to be too strong?". FOR A CROSSFITTER, the answer is YES to all these things - IF YOU HAVE SACRIFICED SOMETHING ELSE TO GET THERE.
The time of CrossFIt athletes following generalised programming and expecting competition success is over. The time of CrossFIt athletes following 'cookie-cutter, one-size-fits-all' periodisation programming and expecting competition success is over. Yes, competitive CrossFitters MUST periodise, but this periodisation MUST BE INDIVIDUALISED.