As the squat has emerged from the shrouded worlds of powerlifting and strength and conditioning and entered the mainstream, one variation has been left in the shadows. The belt squat. Does the belt squat deserve a place among its more famous peers?
A lot of Games athletes say that they train for the Games, not The Open or Regionals, so my question is how? How are they still so fit and not peaking for the regionals? Is there such a thing a peaking? Do you peak your athletes for competitions, and if so, how does this work?