So you’ve fallen short in your goals. In your mind, you’ve failed. You feel like the sacrifice and commitment and hard work has been a complete waste. You’re frustrated. You’re feeling like shit. You feel like a failure. What you do next will define your future. But how do you sober up from be 'failure drunk'?
Much importance is placed on the success of each individual training session an athlete completes. Although the sum of these individual session is important, sometimes the emphasis placed on this 'micro view' of progress can be damaging.