Flexibility

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Your taper in the days leading up to a competition is a vital part of your preparation. But a taper doesn't mean inactivity. Here, we outline the best way to prepare your body for competition.

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Hosted at Range of Motion, this event is open to all Health and Fitness Professionals, Trainers and Coaches. This is an intensive, information dense learning weekend that will leave you with an enormous depth and breadth of knowledge and hundreds of practical applications in the exercise and fitness field.

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Health, fitness and performance exist on a continuum. Learn that it doesn't matter how big your step is, what matters is that you take it.

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Range of Motion presents, "Recover Faster to Exercise Faster". In this seminar, we provide a complete practical template for maximising recovery from intense exercise.

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