As the squat has emerged from the shrouded worlds of powerlifting and strength and conditioning and entered the mainstream, one variation has been left in the shadows. The belt squat. Does the belt squat deserve a place among its more famous peers?
Have you always fought the scales? Has your health journey been defined by alternating chapters of weight loss and weight gain? Well, there's a reason for it. And it's not a problem with you. Here's the answer.