Health

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Strict chest to bar pull-ups have a range of benefits not seen in standard strict pull-ups, or kipping chest to bar pull-ups.

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A flow state is a state of optimal performance where we feel and perform at our best.

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Your taper in the days leading up to a competition is a vital part of your preparation. But a taper doesn't mean inactivity. Here, we outline the best way to prepare your body for competition.

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A new method of scalig pull-ups with bands that eradicates most of the problems with standard banded pull-ups.

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Motivation is a major factor in creating positive health change. Learn how to 'pull', not 'push' to your goals to maximise long term adherence.

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Made some improvements? Want to continue the trend? Don't forget this one important fact.

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We're excited to announce that Mel Lichocik will be joining Range of Motion's staff team as a Nutritionist.

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Hosted at Range of Motion, this event is open to all Health and Fitness Professionals, Trainers and Coaches. This is an intensive, information dense learning weekend that will leave you with an enormous depth and breadth of knowledge and hundreds of practical applications in the exercise and fitness field.

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Are you facing a major change in your life? Now may be the best time to form a new habit.

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