Health

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A lack of sympathy on a coach's behalf stems from a lack of responsibility on an athlete's behalf - a lack of ownership and responsibility in controlling the variables to prevent injury.

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Range of Motion is proud to announce our healthy recipe competition. Every week you will have a chance to win one of the world's best books on healthy eating. Just submit a recipe to win!

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We explore a link between sport injury and everyday behaviour, perhaps allowing sports injuries to be prevented by such methods as changing everyday behaviour.

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Guest author Nina Jurak explores her experiences with compartment syndrome and discusses effective treatment.

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Guest author James Christensen gives us an honest insight into a battle with ADHD and the powerful effects of exercise.

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We examine the benefits of Creatine supplementation for athletes who see increases in physical capacity as their primary outcome.

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Yesterday someone asked me if I do 'pantry makeovers'. I thought for a second and replied... why do you have a pantry?

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Exercise is a form of stress causing some favourable effect to your body. None-the-less, it is stress, and stress caused by box jumps must be carefully managed.

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Steve Bray contrasts Gastric Banding surgery and a more healthy exercise and nutritional modification approach.

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