Barely a week goes by when I don't see social media slamming of perceived 'inferior' forms of exercise and their practitioners. It's our fitness that should be elite, not our attitude that should be elitist.
CrossFit for health, CrossFit for fitness or CrossFit for performance? These three motives don't have to be mutually exclusive. Here, we discuss the effects of CrossFit style exercise on the leading causes of death and disability.