Health

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A deload week is an important strategy to maintain health and training improvement. We discuss the benefits and strategies.

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Cycling your training intensity with the use of a midweek deload day can allow you to maximise your training while minimising the negatives of overtraining.

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In the list of the top ten causes of premature death, cancer appears three times. We discuss the effects of exercise on cancer patients.

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In an excursion from our regular articles, Dan takes a 'macro to micro' look at increasing personal productivity habits and systems at a yearly, monthly, weekly, daily and hourly level.

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Transition from athlete to coach to athlete, and return from your coaching role as a better athlete than when you entered it.

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You should see every repetition you do as an opportunity for improvement. Every. Single. Rep. Here's why.

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We review the literature to examine the effectiveness of cryotherapy/ice baths for recovery and performance, and suggest methods of best practice.

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It's important to be systemised in your exercise, but it's also important to have fun! We discuss our top six ways to have fun with your MFF training.

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