Health

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Going away? Your fitness doesn't have to! Check out some of our holiday exercise workouts.

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Stop Saying 'It's not a good workout for me', and start saying, 'I'm not very good for that workout'.

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Learn to maximise your performance by maximising your mental skills in this live webinar.

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We discuss our favourite exercise to balance the chronic overuse-based shoulder injuries in swimmers.

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You're invited to this special ladies only event to get a taste of how Range of Motion can help you become happier, healthier and fitter through exercise.

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Injury in sport is perhaps one of the most challenging obstacles for an athlete to overcome. We propose a template using the priciples of Stoic Philosophy to better respond to injury.

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Looking to make some positive changes in the New Year? We explore the science behind effective resolutions and give you some tips for making them stick.

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The interactions between exercise and menopause provide insight into how to best manage health during this stage of a woman’s life. Not only is CrossFit style exercise safe, but it can help to counter many of the negative age related changes a woman will experience through menopause.

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Health, fitness and performance exist on a continuum. Learn that it doesn't matter how big your step is, what matters is that you take it.

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