Psychology

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Do you have a PAIN FACE when you exercise? Did you know it might actually be making you hurt more? Learn about why taking the pain off your face might just help squeeze out those extra few reps.

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Much importance is placed on the success of each individual training session an athlete completes. Although the sum of these individual session is important, sometimes the emphasis placed on this 'micro view' of progress can be damaging.

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A flow state is a state of optimal performance where we feel and perform at our best.

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Bad training days happen. Accepting this, and having a few tools to respond, can turn a bad day into a productive experience.

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Motivation is a major factor in creating positive health change. Learn how to 'pull', not 'push' to your goals to maximise long term adherence.

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Made some improvements? Want to continue the trend? Don't forget this one important fact.

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How should we best praise kids to increase future success?

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Hosted at Range of Motion, this event is open to all Health and Fitness Professionals, Trainers and Coaches. This is an intensive, information dense learning weekend that will leave you with an enormous depth and breadth of knowledge and hundreds of practical applications in the exercise and fitness field.

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Are you facing a major change in your life? Now may be the best time to form a new habit.

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Burpee penalties are a common occurrence in CrossFit Affiliates worldwide. But could they be harming your culture?

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