In a sick way, the westernised diet is considered normal. And that's the problem. When we eat healthy, WE become the freak. WE become the outsider. WE become the one 'on a diet'. This needs to be flipped. Healthy eating needs to become the norm.
The interactions between exercise and menopause provide insight into how to best manage health during this stage of a woman’s life. Not only is CrossFit style exercise safe, but it can help to counter many of the negative age related changes a woman will experience through menopause.