About Range of Motion

Range of Motion specialises in the creation of happy, healthy, highly performing individuals, communities and generations.

Our Branches

We operate four distinct branches centred around one location; our CrossFit Affiliate, Clinic, Corporate Health and Education branches. Each branch follows the principles set down by our underlying model, The Range of Motion Model of Health.

  • Our Exercise Branch specialises in scientifically based, intelligent and individually prescribed exercise training for all levels of exerciser.
  • ​Our Clinic Branch provides Exercise Physiologist run programs for sufferers of chronic disease and those requiring injury rehabilitation.
  • ​Our Corporate Branch reaches large numbers of individuals, via business, through the administration of Corporate Health and Seminars.
  • Our Education Branch empowers individuals through science based education and publishing.

The people we help

At Range of Motion, we work extensively with the general population. Our clients range from those with chronic medical conditions, acute musculo-skeletal injuries, children with motor control deficiencies and highly deconditioned individuals, right through to top level elite athletes, including state, national, and international representatives. Entire families make Range of Motion their second home.

Range of Motion CrossFit

Our CrossFit branch, Range of Motion CrossFit, is relatively unique in its operation. We function with several key differences to many standard CrossFit Affiliates. Read our defining document where we discuss these differences and explore the inner workings of Range of Motion CrossFit. New to CrossFit? Start here.


Dan Williams

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. Dan is the Co-Director of both Fitness Educators, and My Fitness File. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

Dan has coached and taught sport and exercise for over 17 years working with many thousands of individuals along the full health spectrum, from the chronically injured, diseased and deconditioned, through to elite athletes. He has extensive experience in clinical settings (chronic disease and musculoskeletal rehabilitation) and in human performance. Dan has conducted over 25,000 individual one-on-one sessions and consultations since he founded Range of Motion in 2006, and has overseen the prescription of over a quarter of a million exercise sessions.

Dan is a three-time CrossFit Games coach, four-time CrossFit Regionals coach, and four time CrossFit Regionals athlete. He has been involved with CrossFit since 2007, and has written for The CrossFit Journal.

As part of Range of Motion’s Education and Corporate branches, Dan regularly presents keynotes, seminars and workshops – using education as a foundation for behaviour change for thousands of people. He also mentors Fitness Professionals and runs Professional Development events within the fitness industry.