Exercising with an Injury

The following guides give insight into training around injury. They cover:

  • A general rehabilitation program: Recommendations to treat the injury and prevent future recurrence.
  • Pre- and Post- Exercise Routines: Recommendations for what to complete before and after trianing to avoid aggravation and promote recovery.
  • Movement Therapy: Initiatives to correct underlying faulty mechanics in your movement that may contribute to injury.
  • Injury Alternatives: Alternatives to movements that may aggravate your injury, to allow you to maintain the intended stimulus of an exercise.