Injury Rehabilitation

Range of Motion utilises exercise as a treatment for soft tissue musculoskeletal injuries and disorders.

Book a complimentary consultation or contact us to find out more.

Our philosophy.

Range of Motion provides a permanent end to both pain and its underlying causes. We transport our clients and the population as a whole along a continuum of ‘sickness’, ‘wellness’ and ‘fitness’. This leads to our goal of a complete and permanent loss of pain and a return to function - a lifelong buffer from disease, dysfunction, deconditioning and degeneration.

We approach injury from two fronts:

  1. Specific rehabilitation for the injury.
  2. Modification of exercise to limit the effect of injury on a healthy lifestyle and exercise training.

Program and session structure.

We take an individualised approach to injury rehabilitation, prescribing exercise specifically for the needs of the individual. All sessions are one-on-one with one of our Exercise Physiologists, Exercise Scientists or coaches.

Common conditions we work with.

  • Back pain (lower back pain, upper back pain)
  • Neck Pain and Headaches
  • Joint Pain (shoulder pain, knee pain, elbow pain, hip pain)
  • Flexibility and muscle tightness
  • Sporting injuries
  • Osteoarthritis and Rheumatoid Arthritis
  • Sprains and strains
  • Achilles injury
  • Planta Fasciitis
  • Pre- and post- surgery rehabilitation
Contact us to book your complimentary one-on-one session.