Range of Motion's three stage postural improvement program.
Range of Motion’s Posture Program operates utilising a three step model:
- Assessing your posture and determining what it is that actually needs correcting.
- Identifying the factors causing these postural defects.
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Correcting these factors to ultimately correct your posture.
Our Posture Package comprises the following:
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Complete postural assessment.
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Individualised postural report with assessment results, offending structures, and initiatives for correction.
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One on one postural improvement sessions conducted by an Accredited Exercise Physiologist.
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Prescription of individualised home based postural improvement program to ensure continued stimulus for positive change.
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Supply of any equipment required for home program.
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Ergonomics advice to ensure your work environment is conducive to postural change.
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Prescription of a generalised exercise program to ensure blanket improvement of health.
Range of Motion’s Posture Philosophy:
Within our three step model (Assess, Identify, Correct), the philosophy is simple. First, your posture is addressed for deficiencies. From this assessment, the muscles responsible for the deficiency can be identified. A muscle can be tight or loose, strong or weak. To correct an imbalance, a tight muscle is stretched and a weak muscle is strengthened.