Air squat (wall squat, squat with theraband, deck squat)
Back extension (good morning, atlas stone hips to chest roll-up)
Back squat (shouldered keg/sandbag/stone, use theraband)
Box jump (knee to feet jumps, box hops, box jump overs)
Burpees (single arm burpees, burpees with jump onto plate, single leg burpees)
Deadlift (single leg deadlift, suitcase deadlift, single arm deadlift, lower deadlift standing on plates, Zercher deadlift, sandbag/keg/stone deadlift, eccentric hamstring lowers)
Dip / ring dip (single bar dip, weighted dip, holding support, L sit)
Double unders (triple unders, hopping double unders)
Front squat (zercher squat with barbell/sandbag/keg/stone, dumbbell squat, stone in rack position, use theraband)
Handstand push-up (paralettes, hand release, shoulder taps, ring HSPU, handstand walk, wall walks, 2m handstand walk to wall then HSPU, handstand roll-outs, kipping)
Hanging power clean (dumbbells, kettlebells, single leg, stone)
Hanging power clean and jerk (dumbbells, kettlebells, single leg, stone, sandbag)
Hanging power snatch (dumbbells, kettlebells, single leg)
Hanging squat clean (dumbbells, kettlebells, stone, sandbag)
Hanging squat clean and jerk (dumbbells, kettlebells, sandbag, stone)
Hanging squat snatch (dumbbells, kettlebells)
Hip extension (good mornings)
Kettlebell swing (single arm, Russian sandbag swing, rope whip, stone swings, taters [swing, flip kb, catch bell and squat])
Knees to elbows (strict, with weight between feet, L sit, candlesticks, ball slams)
Lunges (with bar on back, with bar in rack, shouldered keg/sandbag/stone, zercher keg/sandbag, stone in front rack)
Muscle-up (weighted vest, L sit muscle-up, bar muscle-up)
Overhead lunges (keg, sandbag, barbell, stone)
Overhead squat (single arm dumbbell/barbell/kettlebell)
Pistol / single leg squat (jumping pistol, deck pistol)
Power clean (single arm dumbbell/kettlebell, double arm dumbbell, single leg, keg shoulder, sandbag shoulder, stone shoulder, deadlift to Zercher squat, sandbag load over chest height bar)
Power clean and jerk (single arm dumbbell/kettlebell, double arm dumbbell, single leg, sandbag load over overhead bar, stone)
Power snatch (single arm dumbbell/kettlebell, double arm dumbbell, single leg)
Pull-up (single arm, strict, L pull-up, chin up, rope pull-ups with rope over bar, towel pull-ups rope pull-ups on climbing rope, narrow grip, narrow grip chin ups, legless rope climbs, rope climbs, ring pull-ups, iron cross raises, pull-overs [pull up, legs over bar to support, roll back over bar and back to hang], front lever pulls - half)
Push-jerk (dumbbells, dumbbell single arm, barbell single arm, sandbag, keg, stone)
Push-press (dumbbells, dumbbell single arm, barbell single arm, sandbag, keg, stone)
Push-up (ring push-ups, single arm, clap, hand release, hand release and clap, hands on plates, hand release and clap with hands on plates, toe tap push-ups, hands together, pseudo planche push-ups)
Rope climb (legless rope climb)
Row
Running (backwards running, farmer's run, stone carry, sandbag carry, keg carry)
Shoulder press (dumbbells, dumbbell single arm, barbell single arm, sandbag, keg, stone)
Sit-up (weighted sit-up with plate/dumbbell, sit-up with shouldered sandbag, barbell sit-up with arms vertical, overhead plate sit-up, L sit, candlesticks, stone under chin, ball slams)
Skipping (backwards skipping, single leg)
Sotts Press
Squat clean (dumbbell, kettlebell, keg, sandbag, stone)
Squat clean and jerk (dumbbell, kettlebell, keg, sandbag, stone)
Squat snatch (dumbbell, kettlebell)
Sumo deadlift (dumbbells, single arm dumbbell, single arm barbell, stone deadlift)
Sumo deadlift high pull (dumbbells, single arm dumbbell, single arm barbell, deadlift to Zercher squat)
Thruster (dumbbells, dumbbell single arm, barbell single arm, sandbag, keg, stone)
Turkish Get-ups (sandbag get-up)
Toes to bar (strict, weight between feet, single arm, L sit, candlesticks, ball slams)
Wall ball (with sandbag, single arm, very high target, atlas stone throws in air, 2 for 1 wall ball)
