Are you new to exercise? Or maybe you already exercise, but you’re looking for something different? You’ve come to the right place!
Range of Motion does things differently, and the best way to understand this difference is to experience it. We’d like to invite you in, so we can sit down and talk about how we can help you, and give you a taste of what we do. You can contact us here and we’ll get back to you to tee up a time to meet.
Like we said, it’s easier to show you what we do than it is to tell you what we do… but if you want to know more now, we’ll do our best!
Ok, we'll give it to you in a nutshell!
Range of Motion specialises in the creation of happy, healthy, highly performing individuals. We do this through our science-based technical expertise, and completely individualised and one-on-one personal attention and care - all driven by a strong community.
Heard enough? Book a complimentary consultation or contact us to find out more. Want more than a nutshell? Hopefully we can answer some of your questions below.
- What is CrossFit?
- What does exercise at Range of Motion involve?
- Who is CrossFit for?
- How do the sessions work?
- Is this appropriate for all levels and abilities?
- What will CrossFit do to my body?
- How is Range of Motion different?
- How do I start? Where to from here?
CrossFit is an exercise philosophy that is widely accepted as the most powerful and effective method of improving health, fitness and performance through exercise.
This style of exercise combines many different forms of exercise, including elements of gymnastics, sport, Olympic Lifting, power lifting, strongman, swimming and athletics. We explore an introduction to these in your complimentary session. We do movements that your body has evolved to complete – it’s what your body needs! We use these elements in ways that are appropriate to your abilities – everything we do at Range of Motion is individualised just for you.
You can learn more about this concept by reading about The Range of Motion Model of Health. Basically, we identify what it is that YOU need to work on to become a more well-rounded individual in areas of, strength, endurance, speed, power, stamina, flexibility, mobility and any other component of fitness.
The beauty of CrossFit lies in its scaleability, so the short answer? You! Pure beginners, everyday exercisers, the morbidly obese, the chronically diseased and elite athletes all fit neatly into a CrossFit model and Range of Motion's Model of Health. Our one-on-one model ensures this highly individualised scaleability.
Everyone at Range of Motion has their own coach, who they see for one-on-one sessions. This individualised approach is our biggest point of difference. Outside these sessions you have a fully individualised exercise program to follow at Range of Motion when you’re not working directly with your coach.
Absolutely. Everything we do is scaleable for all abilities, as you'll see during your complimentary consultation. We follow a progressive pathway through your exercise experience. We start with technique, making sure you can complete exercises safely and effectively. Then we build in consistency, where you can replicate this great technique. Only then do we add intensity, a very important variable to improve measures of health and fitness.
It will make you look ‘athletic’. Unlike many traditional exercise programs, we don't focus on appearance, we focus on performance - but a funny thing happens. While you're working on getting better, you'll experience drastic changes in body composition. We see increased lean muscle mass and reductions in body fat as a happy side effect of your increased performance.
Our biggest difference is our individualised approach. Everyone at Range of Motion sees their coach for one-on-one sessions. We don’t do classes. All our clients receive personalised care and attention.. In our experience, individualised training has allowed our us to help our clients maximise their results. In addition to their one-on-one sessions, clients have full access to Range of Motion to complete their weekly training. To learn more about how we roll, check out How Does Range of Motion CrossFit Work?.
Take the first step. Contact us to arrange a time to catch up. We’d love to offer you a complimentary 60 minute one-on-one session. We'll talk you through The Range of Motion Model of Health and how we can best shape our service to suit you. We’ll spend time carefully teaching you how to move your body correctly. Once we get started, we'll focus purely on mechanics and consistency, adding only a sprinkling of intensity which we increase as we go. Being smart early on will lead to big results later.
As you grow and evolve, we will grow and evolve with you.
We hope you're as excited to meet us as we are to meet you! Fill in your details below and we'll be in touch really soon!