Scientifically based weight loss programs through exercise and nutrition.
Check out our blogs on weight loss and nutrition.
Range of Motion’s Weight Loss Program Structure:
The experience and methodologies employed in our Weight Loss Programs will not be like anything you have undertaken before. They are not based on popularised techniques or the misconceptions that plague the majority of weight loss attempts. They are based on science. Measurable, repeatable, evidence based science.
Range of Motion’s Weight Loss Philosophy:
The pure volume of information in the industry is rivalled only by the inconsistencies. Exercise and healthy eating is hard enough without having to ask yourself… “What EXACTLY should I be doing?” Our aim is simple – to answer this question, and to answer it with effective, efficient, sustainable and scientifically grounded strategies.
We employ the following principles in maximising program success:
- High intensity interval based exercise to maximise energy expenditure during exercise and to increase Excess Post-Exercise Oxygen consumption (‘passive’ energy expenditure for up to 38 hours following completion of a session).
- Short sessions to maximise quality and allow the required intensity.
- Resistance based exercise to maximise lean muscle mass and thus increase the size of the body’s metabolic engine. Every kilogram of muscle burns the equivalent of 6kg of fat per year.
- Efficient and complex full body compound movements to maximise the physical requirements of exercise.
- Alternating and conflicting movements to increase energy expenditure due to a blood shunting effect (redistribution of blood to different areas of the body, therefore maximising physical requirements).
- The moving of large loads, long distances, quickly, thus increasing work capacity and energy expenditure.
- Very high degree of variety to ensure constant adaptation.
Check out our blogs on weight loss and nutrition.