Beginner to Rx ASAP

TYPE: Seminar

LENGTH: One hour.

TARGET: Coaches and Beginner Athletes

COST: $400

CONTENT: Teaches the coach and beginner CrossFitter strategies for responsibly fast tracking the process of athlete development. All seminar material will be provided to attendees. Content includes:

  • The importance of practice and skill development.
  • A method for improving skills.
  • A method for weakness eradication.
  • Strategies to maximise the improvements in muscle reorganisation, movement efficiency and cue selection.
  • Overriding stratgies to improve barbell strength, bodyweight stamina and cardiorespiratory endurance.
  • How to game workouts for maximum performance.
  • Become a more adaptable athlete by varying training stimulus.
  • Nutritional guidlines.

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