Performance Psychology

TYPE: Workshop

LENGTH: One hour

TARGET: CrossFitters and Coaches

COST: $400

CONTENT: This workshop will teach athletes and coaches useable strategies to maximise their physical performance using various mental skills and strategies. All seminar material will be provided to attendees. Content includes:

  • Arousal regulation, theory, practice and techniques.
  • Imagery, theory, practice and techniques.
  • Self confidence, theory, practice and techniques.
  • Goal setting, theory, practice and techniques.
  • Concentration, theory, practice and techniques.

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