Science Based Education on all areas of exercise and health.
Articles:
Fitness and Conditioning Exercise Philosophy
Sports Specific Exercise Philosophy
Exercise - Safety Vs Effectiveness
Fitness Frauds, Fakes and Fallacies
Why Do We Get Fat? An Evolutionary Perspective
Passive Energy Burn - Burn Fat While You Sleep
Core Strength Part 1: The Benefits
Core Strength Part 3: Mechanics
Posture Part 1: Introduction and Anatomy
Posture Part 2: Postural Assessment
Posture Part 3: Postural Correction
Posture Part 4: Generalised Postural Improvement Program