Exercise and Health Articles and Fact Sheets

Science Based Education on all areas of exercise and health.

 

Articles:

CrossFit Weakness Bias

Fitness and Conditioning Exercise Philosophy

Sports Specific Exercise Philosophy

Children Don't Need Chairs

Globesity

Exercise - Safety Vs Effectiveness

Fitness Frauds, Fakes and Fallacies

Benefits of Exercise

Why Do We Get Fat? An Evolutionary Perspective

Passive Energy Burn - Burn Fat While You Sleep

Laws of Strength Training

The Physiology of Flexibility

Core Strength Part 1: The Benefits

Core Strength Part 2: Anatomy

Core Strength Part 3: Mechanics

Posture Part 1: Introduction and Anatomy

Posture Part 2: Postural Assessment

Posture Part 3: Postural Correction

Posture Part 4: Generalised Postural Improvement Program

Balance and Exercise For Older Adults

Ergonomics

Benefits of Exercise to Business