The Eduvation Series: An education and motivation based series of audio podcasts covering everything you need to know about exercise, through simplified science and useable chunks of take-home information.
An Introduction to Fat Loss: Simplified science - a complete overview of the basic underlying principles of fat loss. Discusses and explains fat loss through nutrition and maximising energy expenditure through exercise.
Active Exercise – Fat Loss and Health through Cardiovascular Training: A guide to maximising fat loss and the health related benefits of cardiovascular exercise. Covers everything you need to know to develop a specific and individualised cardiovascular session and long term cardiovascular exercise plan.
Passive Exercise – Fat Loss and Health through Resistance Training: Everything you need to know about resistance training, the passive income of the exercise world. Explains how to create heightened energy burn for every minute of the week from just three exercise sessions and increase the size of your muscular engine to burn fat while you sleep.
An Introduction to Muscle Gain: A complete introduction to the basic underlying principles of resistance training for muscle gain. Covers the laws of resistance training which are applied to create a complete resistance training program.
Exercise Programming for Muscle Gain: Explains the specific factors which enable the development of a resistance training program for muscle gain. Covers exercise programming, from sets, repetitions, weights and specific exercises, to intensity and everything else you need to complete an effective resistance training session.
Advanced Muscle Gain Techniques: Takes resistance training one step further with advanced techniques to overload your muscles and maximise gains. Also covers advanced training splits and muscle building nutrition and supplementation.
Flexibility: Uses stretching as a method of maximising the benefits of increased flexibility. Explains the physiological process behind this improvement, and provides in depth guidelines for a full body flexibility program.
Core Strength: Explores the anatomical and physiological rationale behind core strength and stability training. Teaches everyone from beginners to athletes how to maximise force production and stability, and reduce injury through core activation and advanced core strengthening techniques.
Exercise for Improved Sporting Performance: Focuses purely on the improvement and maximisation of sporting performance through exercise – both in terms of individual sessions, and long term planning. Breaks down sport into its fundamental components and explains how to improve each to then maximise performance as a whole.
Exercise in the Prevention and Treatment of Chronic Conditions: Discusses the effectiveness of exercise as an active treatment and prevention modality for chronic conditions. Reveals the underlying science behind, and specific exercise prescriptions for chronic conditions including type two diabetes, osteoporosis, arthritis, cardiovascular disease, cancer and Alzheimer’s Disease.
Exercise for Older Adults: Uncovers the ways in which exercise can slow or even reverse the negative effects of ageing. Explains the importance of functional strength, balance and fall prevention, and provides exercise guidelines to improve these areas.