Post- Exercise (Movement Therapy) A

Choose and complete a minimum of two of the following exercises that matches your faults:

 

If your hips posteriorly rotate (tuck under) at the bottom of the squat and your back rounds you should complete:

 

If your knees collapse in during the squat you should complete:

 

If you struggle to keep your upper back upright during the squat you should complete:

 

If you are unable to maintain a front rack position you should complete:

 

If you can’t hit full depth without losing neutral spine you should complete:

 

If you can’t hit full depth without your feet turning out you should complete: