Choose and complete a minimum of two of the following exercises that matches your faults:
If your hips posteriorly rotate (tuck under) at the bottom of the deadlift and your lower back rounds you should complete:
- Gluteal PNF. Minimum one minute each side.
- Hamstrings PNF. Minimum one minute each side.
- Four point kneeling pelvic tilts, emphasising anterior rotation. Minimum 20 repetitions.
If your upper back rounds at any point in your deadlift you should complete: