Post- Exercise (Movement Therapy) D

Choose and complete a minimum of two of the following exercises that matches your faults:

 

If you experience excessive curve in lower back when the load is overhead you should complete:

If the load is not stacked vertically and stabilised above the shoulder blades in the overhead position you should complete:

 

If your shoulders roll forwards and armpits are not rotated forwards while the load is overhead you should complete:

 

If your elbows are wide (well outside the line of the shoulders) and hands are narrow when pressing, you should complete: