Ankle Musculature Release

  1. Begin in a seated position with legs extended in front of you.
  2. Place the foam roller under one calf with your toes pointed, and cross your other leg over the top.
  3. Beginning at the top of the achilles, roll to the back of the knee.

Key points:

  • Hold the roller over tight points in the muscle until they relax.
  • If you need to vary the angle of release rotate the leg slightly.

Dose: Until released.