Ankle Musculature Release
- Begin in a seated position with legs extended in front of you.
- Place the foam roller under one calf with your toes pointed, and cross your other leg over the top.
- Beginning at the top of the achilles, roll to the back of the knee.
- Hold the roller over tight points in the muscle until they relax.
- If you need to vary the angle of release rotate the leg slightly.
Dose: Until released.