Hip and Pelvic Musc. Strength and Stability

  1. Assume a push-up position.
  2. Maintaining a depressed ribcage, tilt the pelvis forward and back, emphasising the posterior pelvic tilt (flat back).

     

  1. Stand with hands extended overhead.
  2. Maintaining shoulder position, tilt the pelvic forward and back, emphasising the posterior rotation (flat backed position).

  1. Place a resistance band around the knees.
  2. Squat, focussing on splitting the floor.

Dose: Accumulate 30 repetitions.