Hip and Pelvic Musc. Strength and Stability
- Assume a push-up position.
- Maintaining a depressed ribcage, tilt the pelvis forward and back, emphasising the posterior pelvic tilt (flat back).
- Stand with hands extended overhead.
- Maintaining shoulder position, tilt the pelvic forward and back, emphasising the posterior rotation (flat backed position).
- Place a resistance band around the knees.
- Squat, focussing on splitting the floor.
Dose: Accumulate 30 repetitions.