Lumbar Spine Musculature Release

  1. In a seated position, straighten one leg and place the opposite ankle on the knee of the straight leg.
  2. Use the trigger point ball in the upper glutes (extreme lower back).

Key points:

  • Hold the ball over tight points in the muscle until they relax.
  • Keep the pelvis neutral (don’t allow the back to round).

Dose: Until released.

  1. Lying on your back, use the trigger point ball on your lower back, beginning at the pelvis and working up to the mid back.

Key points:

  • Hold the ball over tight points in the muscle until they relax.

Dose: Until released.

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