Thoracic Spine and Musculature Release

  1. Lie on side with arm closest to the ground extended overhead.
  2. Place the foam roller under the arm and roll down towards the rib cage.

Key points:

  • Hold the roller over tight points in the muscle until they relax.
  • If you need to vary the angle of release rotate the torso slightly.

Dose: Until released.

  1. Lying on your back, use the trigger point ball between the shoulder blades in your upper back.

Key points:

  • Hold the ball over tight points in the muscle until they relax.

Dose: Until released.