by Dan Williams | Mar 16, 2011 | Blogs, Exercise, Flexibility, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Click Here To Access The Full Exercise Warm-Up Library. A warm up should not be generic, but rather, specific to the movement being performed in the workout. Aside from the injury prevention benefits of a warm-up, the efficiency of movement can be drastically...
by Dan Williams | Mar 12, 2011 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance
The Crossfit Open. Unknown? Unknowable? Maybe not. For the uninitiated… “The CrossFit Games Open Qualifiers is a six week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15...