by Dan Williams | Aug 29, 2011 | Blogs, Exercise, Musculo-skeletal Rehabilitation
The eccentric hamstring lower is a rarely used, though highly effective method of strengthening the posterior chain. Its applications in improving strength, speed and power are extensive. In terms of performance improvement, the benefits of this exercise can be...
by Dan Williams | Aug 19, 2011 | Blogs, Health, Improving Athletic Performance, Nutrition
A supplement, by definition, is designed to act as a supplementary to your regular nutrition. In short, the answer of how much to supplement your diet is as much as is necessary to ensure you are receiving the recommended daily intake levels of macro and...
by Dan Williams | Aug 14, 2011 | Blogs, Health, Improving Athletic Performance, Nutrition
Magnesium (Mg) is a chemical element playing several major roles in human health and performance. It is present in every type of cell in the human body. Relative to human performance, Magnesium plays a considerable role in the action of ATP. ATP, or adenosine...
by Dan Williams | Aug 10, 2011 | Blogs, Health
In the development of modern Homo sapiens from early Australopithecines there have been many evolutionary compromises, which have left us being imperfect organisms. The Obstetric Dilemma involves the need for the pelvis to expand to accommodate for the birth of large...
by Dan Williams | Aug 5, 2011 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Human performance is limited by attention and automaticity. Attention is a conscious mental engagement in cognitive or motor task, while automaticity occurs when the same task is performed without requiring attention resources. Theories of attention propose that...
