by Dan Williams | Sep 22, 2011 | Blogs, Uncategorised
The Titans. The game is over and now you approach the teeth of the Primal Pairs. The training is behind you, the torn hands, the aching lungs, the burning muscle, the deep pain of uncommon effort. And some would ask for what? I can tell them why, it’s to shine, it’s...
by Dan Williams | Sep 4, 2011 | Blogs, Uncategorised
To be defined as ‘fit’, we must be proficient at generating energy and working at a high capacity over various time domains. We must be able to generate extremely high levels of power over a short explosive burst, and must be able to sustain low levels of...
by Dan Williams | Sep 4, 2011 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance
We train hard – real hard. So how can we avoid hand tears that may slow us down? Guest Blogger Andrew Mills explores… As athletes we train hard and consistently. As a consequence of hard training we more often than not end up with little cumbrances along...
