by Dan Williams | May 25, 2012 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
In CrossFit, there’s generally a limit to the number of movements we see in competition. This is for good reason. There are certain movements that are just better at measuring/testing fitness than others. Prior to a competition, most semi-experienced athletes...
by Dan Williams | May 12, 2012 | Blogs, CrossFit, Exercise, Exercise Philosophies, Programming
1) ‘Functional Movements’: Movements that haven’t been invented. Movements that we would have seen people doing 10,000 years ago. Running, climbing, throwing, dragging, picking up, swimming, shouldering, digging, swinging etc. The exercise equivalent...