by Dan Williams | Sep 27, 2012 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
Head to our Facebook page and like us to see all our posts in your newsfeed. In early 2010 I wrote an article for The CrossFit Journal, ‘Weakness Bias Training’. In this article, I said: You are only as strong as the weakest link in your exercise chain....
by Dan Williams | Sep 26, 2012 | Blogs, CrossFit, Exercise Philosophies, Improving Athletic Performance, Programming
Summary: Range of Motion athletes completed a highly structured ten week training program. The participants averaged a 28.93% increase in variables measured. Here, we examine the improvement statistics from this sample. Overview: Range of Motion athletes completed a...
by Dan Williams | Sep 17, 2012 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Programming
Agility is a rarely trained, though highly important component of fitness, especially as pertaining to sporting performance. It is the ability to rapidly modify the body’s posititon. Usually we associate this with cutting, weaving and changes of directions in...