by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello. Serves 6. Preparation 45 mins. Ingredients: 6 1″ thick pork chops (loin chops from the supermarket work okay. Too thick and it takes too long to cook when hungry!) 2 Tbsp butter (I use a bit less) 2 medium baking apples (Gala works well),...
by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello. Serves 4. Preparation 15 mins. Ingredients: 6-8 roma tomatoes, halved lengthwise Olive oil cooking spray ½ teaspoon freshly ground black pepper ½ teaspoon ground celery seed (optional) 4 zucchini, thinly sliced lengthwise (have tried several...
by Dan Williams | Oct 31, 2012 | Blogs, Recipes - Main Meals
Submitted by Karen Coello. Serves 4. Preparation 20 mins. Ingredients: 1 large lemon, juiced 1 tbsp sherry or Chinese rice wine (optional) 1 tbsp soy sauce 2 tbsp honey ¼ cup plain flour 400 g to 500 g chicken fillets sliced in 3 or 4 pieces (or use...
by Dan Williams | Oct 30, 2012 | Blogs, Recipes - Main Meals
Submitted by Leanne Brennan Serves 2. Preparation time 15 minutes. Ingredients: 1 large tomato, sliced 1 onion, sliced 300g beef mince 2 large portobello mushrooms lettuce 1 tsp garlic powder 1 tspn onion powder 1 tspn salt 1 tspn pepper Method: Preheat grill to high...
by Dan Williams | Oct 30, 2012 | Blogs, Recipes - Desserts
Submitted by Shona Mills Serves 12. Preparation time 10 mins. Ingredients: 3 very ripe bananas 5 Medjool dates 5 tbsp warm water 3 eggs 2 cups almond flour 1/4 cup coconut oil/ olive oil 1 tbsp coconut flour 1 tsp cinnamon 1 1/2 tsp vanilla extract / 1 sp vanilla bean...
