by Dan Williams | Nov 14, 2012 | Blogs, Exercise, Improving Athletic Performance
For elite sportspeople looking to find an edge, the training done to prepare the body for the rigours of competition can be as important as sports specific traing itself. Jill Williams explores a sport that you may not instantly link with exercise training –...
by Dan Williams | Nov 1, 2012 | Blogs, Uncategorised
Submitted by Russell Mathwin. Serves 2. Preparation 5 mins. Ingredients: 200g Frozen Berries (Mixed) 1 Banana 1 Tblspn Seeds (Pepitas, Flax, Chia, Sunflower) 1 Tspn Almond Butter 1 Egg 2 Handfuls Baby Spinach 400ml Milk (Almond or Coconut if strict paleo)...
by Dan Williams | Nov 1, 2012 | Blogs, Uncategorised
Submitted by Kirsty Bailey. Serves 2. Preparation 5 mins. Ingredients: 4 cups kale – deveined and shredded 1 cup grated carrot 1/2 cup mint shredded 1/3 cup cranberries 1/3 cup sunflower seeds 3 tablespoons olive oil 1 clove crushed garlic Sea salt and pepper to...