by Dan Williams | Mar 31, 2013 | Blogs, CrossFit, Improving Athletic Performance, Psychology
In my forth year Coaching Psychology unit, I wrote in an assignment… “Mental rehearsal is a poly-sensory experience which involves the creation or recreation of external events, objects, people, skills or experiences. Imagery uses the principles of mental...
by Dan Williams | Mar 12, 2013 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation, Programming
You can find a full resource for exercising with an injury here: Exercising with an Injury. We like our programming to be bulletproof – unstoppable. We like to have a plan. When we program we work backwards. We determine where we want to be at some point in the...
by Dan Williams | Mar 12, 2013 | Blogs, CrossFit, Improving Athletic Performance, Nutrition
You know that post-workout exhaustive ‘glow’? Where your body’s screaming at you for something, but you’re not quite sure what? Here’s the answer. Within 10 minutes of finishing high intensity exercise, your body has a narrow window...