by Dan Williams | Jul 15, 2013 | Biomechanics, Blogs, CrossFit, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Correct bracing for movement is imperative for three mutually inclusive variables; the maintenance of neutral spine, injury prevention and the maximisation of force production. The purpose of this article is two-fold, to teach strategies for bracing, and to explain...
by Dan Williams | Jul 14, 2013 | Biomechanics, Blogs, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation
Niall Ryan discusses research he condiucted into muscle activation patterns in full versus partial depth squats. A common misconception in training is that all healthy individuals should squat above parallel, and many believe that squatting marginally above parallel...
by Dan Williams | Jul 7, 2013 | Blogs, CrossFit, Exercise, Improving Athletic Performance, Musculo-skeletal Rehabilitation
There is no denying the value of the bench press as a powerful method of strength development. Similarly, there is no denying the potential for musculo-skeletal damage that can result from poor mechanics. Here, we explore the mechanics of this movement, particularly...
by Dan Williams | Jul 2, 2013 | Blogs, CrossFit, Exercise Philosophies, Improving Athletic Performance, Programming
Range of Motion athletes completed a comprehensive self assessment following the 2013 Primal Throwdown. Here, we examine some of their responses. There follow some of the key statements made by Range of Motion athletes following a complete review of their performances...