by Dan Williams | May 29, 2016 | Blogs, Exercise, Improving Athletic Performance, Psychology
A series of practical five minute mental skills training drills that you can implement to improve physical performance. The following mental skills training drills work to improve the most common mental deficiencies in athletes. They are designed to be implemented...
by Dan Williams | May 22, 2016 | Blogs, CrossFit, Improving Athletic Performance, Psychology
This seminar will walk you through the week leading up to a CrossFit competition. You will leave with a complete plan of skill development, training, nutrition, mobilisation, tapering, sleep, pre-game routine, mental strategies and game day nutrition. PURCHASE...
by Dan Williams | May 22, 2016 | Blogs, CrossFit, Exercise, Improving Athletic Performance
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes....
by Dan Williams | May 19, 2016 | Blogs, CrossFit
Did you miss Range of Motion at the 2016 Pacific CrossFit Regionals? Check out the archived videos of all our events here. “Over the course of three days, athletes will perform brutal combinations of workouts to test the range and depth of their capabilities....
by Dan Williams | May 8, 2016 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
An athlete can improve their own performance by improving the performance of others. The pursuit of improvement can often be a selfish one. There’s nothing wrong with this selfishness, it’s simply what is often required to reach the lofty targets set for...