by Dan Williams | May 1, 2016 | Biomechanics, Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Musculo-skeletal Rehabilitation
You should see every repetition you do as an opportunity for improvement. Every. Single. Rep. The end goal is perfection. But it’s a goal that can never be achieved, because absolute perfection of movement is unrealistic. What is realistic is improvement....