by Dan Williams | Aug 29, 2017 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
Improvements in any metric of life, be it health related or otherwise, often come as a process of strategy and commitment. Your strategy is the actions you undertake, and your commitment is the long term continuation of these actions. Strategy + Commitment = Results....
by Dan Williams | Aug 15, 2017 | Blogs, CrossFit, Exercise, Exercise Philosophies, Improving Athletic Performance, Programming
In this short article, we discuss how to best recover for repeated bouts of exercise. There’s some science content, and if that doesn’t interest you (and you only want to know the practical implications), you can skip straight to the highlighted text. To...