by Dan Williams | Feb 16, 2018 | Blogs, Exercise Philosophies, Health, Improving Athletic Performance, Nutrition, Psychology
Behaviour change is complicated. It starts with the motivation to want to make a change, and the values that support that end result. Then come goals, outcome goals to define your destination, and process goals to define the steps to get there. With a plan in place...
by Dan Williams | Feb 4, 2018 | Blogs, For Fitness Professionals
Fitness Professional Marketing Tip Number 01: A good PT marketing plan will have a focus – a common purpose. By having all elements of a marketing plan pulling in the same direction you will get to your outcome sooner. More clients. Happier clients. Ultimately, a...
by Dan Williams | Feb 2, 2018 | Blogs, CrossFit, Improving Athletic Performance, Programming, Psychology
There’s little argument that being a good CrossFit Athlete is less about the strength of your strengths, and more about the strength of your weaknesses. It’s widely accepted that the lowest hanging fruit of athlete development lies in weakness eradication....