by Dan Williams | Mar 30, 2018 | Blogs, CrossFit, Improving Athletic Performance, Psychology
For competitive functional fitness athletes, competition is a skill. It takes practice. Just like someone playing team sports needs more than training for ‘match fitness’, an athlete competing in the sport of fitness needs more than training. They need to...
by Dan Williams | Mar 22, 2018 | Blogs, CrossFit, Exercise, Exercise Philosophies, Health, Improving Athletic Performance, Psychology
So you’ve fallen short in your goals. In your mind, you’ve failed. You feel like the sacrifice and commitment and hard work has been a complete waste. You’re frustrated. You’re feeling like shit. You feel like a failure. You know you shouldn’t but that doesn’t change...
by Dan Williams | Mar 17, 2018 | Blogs, Improving Athletic Performance, Psychology
Pacing workouts in functional fitness is now widely being accepted as an integral part of performance optimisation. In our article “CrossFits Number One Biggest Pacing Mistake”, we talk discuss that: “CrossFitters face one major problem in trying to...
by Dan Williams | Mar 3, 2018 | Blogs, For Fitness Professionals
Fitness Professional Marketing Tip Number 11: If you’re putting together an advert of any kind, create an outline by following three steps. First determine the goal of the advert, what do you want the outcome to be. Next determine the promise you want to make about...
by Dan Williams | Mar 1, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Psychology
Social media is a great medium to share your accomplishments and the fruits of your labour. It’s an opportunity for you to share with your peers the things you’re most proud of. But there’s a phenomenon emerging of people excusing their amazing...