by Dan Williams | Apr 27, 2018 | Blogs, Health, Improving Athletic Performance, Nutrition, Psychology, Weight Loss
The 80/20 rule (or the Pareto Principle) can be seen everywhere. 20% of your customers take up 80% of your time. 80% of a business’ income comes from 20% of a business’ products. 80% of a country’s wealth is in the hands of 20% of the people. 20% of...
by Dan Williams | Apr 24, 2018 | Blogs, Kids, Nutrition
We thought it would be interesting to design a ‘healthy’ Easter egg hunt for kids. We’re defining ‘healthy’, as a hunt that is energy neutral – that is, the children expend as much energy hunting, as they take in by...
by Dan Williams | Apr 10, 2018 | Blogs, Chronic Conditions, Health, Nutrition, Psychology, Weight Loss
‘Diet’ has such negative connotations. It smacks of sacrifice and discomfort and exclusion and difficulty and inconvenience. For the ‘western world’, the ‘set point’ of nutrition is characterised by highly processed carbohydrates...
by Dan Williams | Apr 3, 2018 | Blogs, For Fitness Professionals, Psychology
Being a Fitness Professional means a lot more than just being a Fitness Professional. Sure, we need to be experts in our specific field, but having expertise in our narrow niche isn’t enough. In this entrepreuneur-dominated field, our needs extend far beyond...
