by Dan Williams | Jun 27, 2018 | Blogs, CrossFit
Fitness Professional Marketing Tip Number 41: We worked external marketing strategies, including advertising must leave your potential clients wanting more. If they want more, their only option is to contact you, and suddenly a stranger becomes a potential client....
by Dan Williams | Jun 21, 2018 | Blogs, CrossFit, Exercise, Health, Improving Athletic Performance, Nutrition, Programming, Psychology
Short-term lazy is when you look for the easy way to do things in the present, today. If faced with an immediate decision of whether to take the easy option or the hard option, the ‘short-term lazy’ person takes the easy option every time. And, in the...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Instructor] Let’s see if we can improve that flexibility. And we’re going to use this hamstring PNF as an example of how PNF works. And then I’m going to teach you guys how to do this on each other, how to do it on...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – When people first start exercising, or they go from doing no sessions, no training, to one exercise session a week. So they go from from doing nothing to doing something, just a small amount. What happens to the benefit, the bouts of...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – There are two challenges that we’re facing. So you’re injured, whether it’s a little niggle or a chronic thing, or an acute injury, we have to try and fix it. So if something is broken, we need to try and fix it. Which...
